The Health Benefits of Home Energy Upgrades: Why Ventilation Matters – By Electric Ireland Superhomes

Upgrading your home’s energy efficiency isn’t just about reducing your carbon footprint—it also offers significant health benefits. A warmer, well-ventilated home improves both physical and mental well-being, making retrofitting an investment in your quality of life.

Key Health Benefits of Energy Upgrades

The Warmth and Well-being Pilot Scheme in Ireland (2016-2020) highlighted the health benefits of retrofitting. Focused on individuals over 55 with chronic respiratory conditions, the study found improvements in respiratory symptoms, reduced healthcare visits, and enhanced well-being after energy upgrades. Participants also reported better physical mobility and mental health, including reduced anxiety and depression. These benefits originate from the comfort of a consistently warm home and the reduced stress of high heating costs.

The Importance of Proper Ventilation

While airtight homes conserve energy, proper ventilation is essential for maintaining good indoor air quality. Without ventilation, moisture can accumulate, leading to mould and dampness, which can trigger respiratory issues such as asthma. Modern ventilation systems, including heat recovery ventilation, maintain fresh air circulation without excessive heat loss, ensuring both energy efficiency and health benefits.

Indoor Air Quality and Health

Indoor air pollution can be more harmful than outdoor pollution, especially for individuals with respiratory conditions. Poor air quality is linked to asthma, high blood pressure, and even dementia. Replacing open fires with energy-efficient heating systems, such as heat pumps, reduces indoor smoke and pollutants, creating a healthier living environment.

Long-Term Benefits of Retrofitting

Beyond immediate health improvements, retrofitting leads to long-term benefits such as lower healthcare costs and reduced energy bills. Government schemes like SEAI grant funding and low-cost loans through the One Stop Shop programme make retrofitting more accessible, supporting both healthier living conditions and energy efficiency goals.

Why Energy Upgrades Are Worth It

Investing in home energy upgrades is a smart decision that enhances comfort, reduces respiratory issues, and improves overall well-being. With the help from Electric Ireland Superhomes, homeowners can confidently create a warmer, healthier and more comfortable home for themselves and their families.

As a one-stop-shop, Electric Ireland Superhomes’ experienced team looks after all the key stages of a home energy retrofit, from retrofit design, through to contractor selection, project completion and management of SEAI grant funding. Their aim is to provide quality assurance, peace of mind, and when the retrofit is complete, the best home possible.
For more information on how to get started with home retrofitting, visit the Electric Ireland Superhomes on Stand R36 + R38

The PTSB Ideal Home Show runs from 11th – 13th April, RDS Dublin.

Plan your visit and register for your free tickets HERE!

For further information visit:

Warmth and Wellbeing Scheme

The Health Benefits of Home Energy Upgrades – The Retrofit Podcast

Electric Ireland Superhomes